Masturbation is neither wrong nor immoral, but you may still hear messages that self-pleasure is “dirty” and “shameful.” Some people may feel guilty about masturbating because of cultural, spiritual, or religious beliefs. However, some people may feel guilty about masturbating or have issues with chronic masturbation. Masturbation doesn’t have harmful side effects. Self-pleasuring, when compared with partnered sex, also helps you prevent sexually transmitted infections (STIs).
Research and anecdotal reports suggest that sexual stimulation, including stimulation through masturbation, may help you:Īccording to one 2015 study in married women, those who masturbated reported experiencing more orgasms, higher self-esteem, increased sexual desire, and greater satisfaction with their marriage and sex life.Ĭouples may also mutually masturbate to explore different desires, as well as avoid pregnancy.
There are limited studies on the benefits of masturbation, but there are studies on sexual intercourse and stimulation. It can benefit your physical and mental health. Masturbation is a healthy sexual activity.
